Blog Archives

Spring is the “NEW” New Year

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I believe that spring is the best season to put resolutions into action!

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Flooding Feelings

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What I tell my clients who experience flooding is to let it wash over them like a wave, without getting caught up in the current.

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Recovery

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FOCUS ON THE OVERALL FORWARD MOVEMENT.

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Depression and Anxiety: Best Friends

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I tell my clients that it is an unfortunate fact that depression and anxiety often go hand-in-hand, or as I like to phrase it, they seem to be “best friends.”

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Forgiveness Heals

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Choosing forgiveness is more about the person forgiving than the person asking for forgiveness

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Are you stuck in your Comfort Zone?

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Our comfort zone can be a danger zone!

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The Weight of a Scale

Your weight does not determine your health, your fitness level or your worth.

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Healthy Body = Healthy Mind

Happy Saturday! I found this chart that identifies foods rich in important vitamins. It's awesome for visual learners!

Happy Saturday! I found this chart that identifies foods rich in important vitamins. It’s awesome for visual learners!

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Volunteer Work in New Orleans!

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Helping others can be a healing force in our lives.

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Pinterest- Life Lessons

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Check out my new Pinterest Board- LIFE LESSONS  

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Quote Of The Month:

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou